Trail Running

Discover the breathtaking beauty of Wellington Park through an exhilarating trail running experience. With its vast expanse of natural wonders, Wellington Park offers a network of trails suitable for runners of all levels. Whether you're a seasoned trail runner or a beginner looking for an adventure, the Park's extensive network of walking and shared-use trails has something to offer everyone.

Diverse Trail Options:

Wellington Park is a trail runner's paradise, boasting an array of trail lengths, difficulties, and terrains to suit all preferences The Park's extensive trail network allows you to tailor your trail running experience according to your fitness level and personal preferences. From relaxed strolls to heart-pumping ascents, you'll find trails that promise excitement and fulfillment.

Traverse Various Environments:

One of the most remarkable aspects of trail running in Wellington Park is the opportunity to explore different environments during your run. As you venture through the Park's trails, you'll be treated to ever-changing scenery, including alpine environments, foothills, fern gullies, and eucalypt forests. The diverse landscapes make each run unique and allow you to connect with nature.

Running in Wellington Park is also an opportunity to witness the Park's amazing geodiversity. One highlight of the park is running past the iconic Organ Pipes, a stunning dolerite formation overlooking the Derwent estuary.

Cultural Heritage:

Beyond its natural wonders, Wellington Park holds significant cultural heritage as well. The land has been used by the Palawa / Tasmanian Aboriginal people for tens of thousands of years. As you explore the trails, you'll be walking in the footsteps of the Muwinina people. Take some time to appreciate the rich cultural history of the area and pay your respects to the traditional owners of this land.

Before you hit the trails, ask yourself if you're ready for the challenges that lie ahead? Wellington Park's trail running terrain is often very steep, loose and rocky, and may lead you through dense scrub. The weather can change quickly, so be prepared for sudden shifts in conditions. Assess your capabilities and make sure you're up for the adventure. Here are some tips to make the most of your experience:

• Check the Trail Difficulty: Some trails are more challenging than others, so choose one that matches your fitness and experience level.
• Carry Essentials: Bring plenty of water, snacks, a trail map, and a fully charged phone in case of emergencies. Remember that batteries do not last as long in cold conditions, so consider taking a battery pack or spare.
• Download the Emergency+ app and know how to use it so you can give critical location info to emergency   services in the event of an accident. 
• Respect Nature and Heritage: Remember that you're running through a natural and culturally significant area, so stay on marked trails and leave no trace behind.
• Dress Appropriately: Wear proper footwear and comfortable clothing suitable for the weather conditions. Trails in the park can be very slippery, particularly in shade, snow and ice.
• Check Weather Conditions: Weather can be unpredictable and change quickly.  Check the forecast before heading out. Be willing to reschedule if necessary. 
• Inform Someone: Share your trail running plan and estimated time of arrival/return with a reliable person,  , and consider checking in at agreed points along the way. 
• Run with Companions: It's best to have at least one companion with you, preferably 2-3, for added safety.
• Use a Checklist: Create a checklist to ensure you have all the necessary gear (see below) before setting out.
• Hone your Navigation Skills: Trail running in Wellington Park demands good navigation skills. Familiarize yourself with using a map and compass or a GPS device. Ensure your mobile phone has GPS capabilities, and practice using it confidently before setting off. Keep in mind that mobile phone GPS apps work off satellites, so they can function even where mobile reception drops out.

Hope for the best, but prepare for the worst. Trail running in Wellington Park requires moderate experience, fitness, and knowledge. It's essential to consider all members of your party and be well-prepared before embarking on this exhilarating journey.

Gear List

Here's a basic gear list for your trail running adventure: 

• Comfy sturdy trail running shoes
• Long pants or gaiters to protect your legs
• Long sleeve shirt for sun protection
• Spare thermal/woolen layer for insulation
• Spray jacket (seam-sealed) to stay dry in case of rain
• Hat and sunglasses for sun protection
• Sunscreen 
• First aid kit, including compression bandages
• A fully charged mobile phone and spare batteries
• Map and compass or GPS device with fresh batteries
• Sufficient food and drink to keep you energized
• Personal medication if needed (e.g., for allergies, asthma)
• Matches for emergency fire use
• Torch to signal or if you get caught out after dark

Additional Gear for Extended Runs and Poor Weather

Consider adding the following items for more challenging conditions and the alpine areas:

• Goretex-type jacket for enhanced weather protection
• Overpants to keep your legs dry in wet weather
• Extra warm clothes such as fleece or a woollen jumper for added insulation
• PLB (Personal Locator Beacon) or EPIRB (Emergency Position Indicating Radio Beacon) for added security in remote areas

Caution:

• Avoid wearing cotton clothing as it won't retain warmth when wet. Opt for wool or warm synthetics.
• Don't be complacent; always be prepared and cautious.
• Allocate enough time for preparation, travel, and the run itself. Consider available light and avoid rushing.
• Always exercise caution and allow extra time, especially on longer and more remote trails.
• Stick to the marked trails and stay together if you're running in a group. Run at the pace of the slowest member to ensure everyone stays safe.

With the right preparation and a deep respect for the natural beauty and challenges of Wellington Park, your trail running adventure is sure to be an unforgettable experience. Embrace the thrill, stay safe, and enjoy the breathtaking scenery along the way. Happy trail running!